You may or may not have heard of the PC muscle. It is a very important muscle when it comes to lasting longer in bed and is one of your greatest assets during level 3 arousal. If you can use these following techniques properly, you will be able to extend your time in level 3 before arriving at level 4.

There is tons of information out there about the PC muscle. It can also be referred to as the BC muscle, but for simplicity, we’ll stick with PC. I highly recommend doing some of your own research into this muscle, if you’re so inclined.

So, what is it? The best way to describe it is as the muscle you use to stop your flow when you’re urinating. You can feel yourself contracting a specific muscle when you do that, and it is the very same PC muscle that is part of your ejaculatory reflex. It goes without saying that it’s a very important part of your body.

If you’re unsure of what I mean, the next time you urinate; simply try to stop the flow. You’ll recognize the sensation immediately and, therefore, the muscle.

You can learn to use this muscle to your advantage during your quest to end premature ejaculation. The role of the PC is to force the semen out of your penis. It is what was responsible for your cum shooting across the room and splatting against the wall that time you were jerking off in your room and couldn’t grab the tissues fast enough.

In the build up to ejaculation you may notice the PC muscle contracting every now and again. This is the PC muscle drawing blood into the muscle area and also preparing semen to be released from “storage”. Therefore the PC muscle is a very big contributor to the final ejaculation, because it helps prepare your genital area for an orgasm.

In order to use the Pc to your advantage, you must try to reduce the activity of the muscle as much as possible. In doing so, you will greatly delay the transition to level 4.

The next time you go to masturbate or have sex you should pay particular attention to the contractions of the PC muscle during stimulation. You’ll notice that they happen almost involuntary and have been happening all the time when you haven’t been thinking about it. What you need to do instead is become conscious of these contractions. You need to consciously try and relax the PC muscle as much as possible. You want to try and reduce the contraction of the PC muscles in the build up to ejaculation.

This is important, because if you reduce the contractions then less blood gets drawn to the muscle area. By delaying these actions your body is sent the message that it is not ready to ejaculate yet. Since you’ve got so many different things you’re trying to work on to improve your time in the bedroom I recommend dedicating a few masturbations solely to focusing on reducing the contractions of the PC muscles. As you practice this more and more you will soon be in the habit of relaxing your PC muscle as much as possible during sex.

The PC muscle has the power to turn you multi-orgasmic, meaning you can have more than one orgasm without ejaculating. In fact, many ancient arts of sex, such as Tantra recommend the mastery of the PC muscle so that you can experience a different type of orgasm that helps heal the body and relaxes the mind.

What you’re about to learn is something that has been practiced in certain groups for thousands of years. The PC muscle is best to be understood as squeezing a hose pipe. If water is on the side of the tap and you squeeze the pipe then no water will come out the other end. If you squeeze the pipe and water is on the side of the hose with the end then you will force the water out.

Stopping ejaculation is very similar. In order to stop ejaculation you need to make sure your semen is on the right side of the PC muscle when it contracts. If you contract the PC muscle when all the semen has been drawn past the PC muscle then you will experience ejaculation.

If, however, you contract your PC muscle before the semen has been drawn past the PC muscle then you will stop the semen from being forced out of the penis. The skill in stopping ejaculation with the PC muscles comes from developing two key areas; your timing and your PC muscle strength.

What you have to learn to do is contract the PC muscle before semen passes through it, but late enough so that you stop your body’s desire to ejaculate again soon.

The only way to truly master your timing is through practice. The approach is very similar to that “recognizing the onset of level 4 arousal”. This is the exercise, known as The Ejaculation Block Exercise, I recommend learning when to contract your PC muscle to stop ejaculation but still experience an orgasm.

1. Set some time aside to masturbate

• I recommend practicing during masturbation over sex because you have more control
• Use the recommendations I gave earlier to make it as similar to sex as possible

2. Masturbate as you would usually

• Don’t rush to ejaculation point, because remember that how you masturbate trains your body how to act during sex

3. If you recognize the onset of level 3 arousal, go beyond this point into level 4

4. When you are about 5 seconds from orgasm stop all stimulation and squeeze the PC muscle as hard as you can for at least 15 seconds

If you’re timing is right then you will have successfully stopped ejaculation and possibly also experienced an ejaculation free orgasm. Now you should be able to remain at level 3 arousal for at least five more minutes. However, if you squeezed too late then you will have ejaculated anyway.

If you squeezed too early then you will not lower your level of arousal low enough to carry on stimulation without re-entering level 4 arousal rapidly. When you’re trying this exercise out for the first time you will find that you will not time your PC squeeze correctly.

Do not worry if this happens, because this is a learning process. Simply make a mental note of when you squeezed it and when you come back to this exercise, change the timing of your PC muscle squeeze.

Do not take this exercise lightly. Mastery of this particular exercise can give you ultimate control in the bedroom and is in fact one of the major techniques used by porn stars to last for as long as they need.

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