Crostini with spinach, poached egg and mustard sauce is kind of like eggs benedict made for ED. Use whole grain bread for the crostini. This will give you a little more fiber in the dish.

Why it’s good for Erectile Dysfunction:

It contains zinc, antioxidants and 13 grams of protein.

What You Need:

• 4 eggs
• 2 cups baby spinach
• 4 slices of whole grain bread (toasted)
• ¼ reduced fat sour cream
• 1 tbsp Dijon mustard
• 1 tsp lemon juice
• 1 tbsp chives (finely chopped)
• 2 tsp water
• 1 tsp white vinegar
• ¼ tsp kosher salt
• ¼ tsp ground pepper

 

How to Make It:

• Mix sour cream, mustard, lemon juice, chives, salt, pepper and water in a small bowl.
• Put 1 slice of toast on each of 4 plates. Top each one with spinach.
• Run 2 inches of water in a large saucepan and simmer. Add vinegar. Take each egg one at a time. Crack them each into a cup and drop it in the water. Simmer 2 to 3 minutes.
• Place a poached egg on top of spinach. Put 1 tbsp of sauce over each crostino. They are ready to serve.

This Frittata not only tastes good; it is good for you and your ED. The calories are low and it’s rich in vitamin A, C and K. Be sure to put plenty of herbs (at least the recommended amount). This will add to the concentration of antioxidants which we now know can fight ED.

Why it’s good for Erectile Dysfunction:

It contains antioxidants and 14 grams of protein.

What You Need:

• 10 eggs
• 1 lb of mixed greens (mustard greens, kale, Swiss chard)
• 1/3 cup olive oil + 2 tbsp olive oil
• 1 red onion (finely sliced)
• A pinch of red pepper flakes
• 2 tbsp parmesan cheese (grated)
• 1 tbsp red wine vinegar
• 8 oz ricotta
• 1 cup basil leaves
• ¾ cup parsley leaves
• ¼ mint leaves
• 1 clove garlic (chopped)
• 1 tbsp pin nuts
• ½ tsp salt
• ½ tsp ground pepper + 1/8 tsp ground pepper

 

How to Make It:

• Preheat oven 350 degrees
• Heat 1 tbsp oil in large nonstick skillet over medium heat. Add onion and cook for about 4 minutes (stirring often) until soft. Add pepper flakes and half of the greens. Cook about 5 minutes until tender.
• Place greens in colander. Repeat last step with remaining greens. Let it cool down and squeeze it dry. Transfer to a bowl. Wipe the skillet with a paper towel.
• Whisk eggs, parmesan, and ¼ tsp salt and pepper in a large bowl until smooth. Add to bowl with green, vinegar, ricotta and 1/8 tsp pepper and stir. Fold ricotta mixture into egg mixture.
• Heat 1 tbsp oil in skillet over medium heat. Pour egg mixture in and cook for about 8 minutes.
• Transfer to oven and bake for about 15 minutes.
• Prepare pesto: Combine basil, parsley, mint, garlic and pine nuts in a food processer until they are coarsely chopped. Add 1/3 cup oil and ¼ tsp salt and pepper.
• Remove frittata from oven. Invert to serving platter. Slice into wedges. Serve with pesto.

Lunch: The Right Midday Meal to Fight ED

 

This amazing chicken salad is really more of a meal than a salad. The flavor will make your taste buds sing and the nutrients will help your ED in multiple ways.

Why it’s good for Erectile Dysfunction:

It contains antioxidants, Lycopene and 24 grams of protein.

What You Need:

• 1 ½ lbs boneless, skinless chicken breasts (trimmed)
• 4 cups broccoli
• 1 ½ lbs tomatoes
• 2 tsp olive oil + 3 tbsp olive oil
• ½ tsp chili powder
• ¼ cup lemon juice
• 1 tsp salt
• 1 tsp ground pepper

 

How to Make It:

• Place chicken in a skillet. Add enough water to cover the chicken. Bring to a simmer on high heat. Cover, reduce heat and simmer about 10 or 12 minutes or until chicken is cooked thoroughly.
• Transfer to cutting board. Let it cool down and shred chicken with two forks.
• Bring large pot of water to a boil. Add broccoli and boil for 3 to 5 minutes or until broccoli is tender. Drain and rinse with cold water.
• Cut tomatoes in half and squeeze out the seeds. Set the tomatoes on a paper towel with the cut side down for about 5 minutes to drain.
• Place large, thick skillet on high heat until is piping hot. Brush 1 tsp oil on the cut side of the tomatoes and place them in the pan. Cook 4 to 5 minutes until tomatoes are charred and begin to soften. Brush the tops of the tomatoes with 1 tsp of oil. Turn and char the top for 1 to 2 minutes. Transfer to plate to cool. Be sure to not clean the pan out.
• Heat 3 tsp of oil in the skillet on medium heat. Stir in salt, pepper and chili powder. Cook about 45 seconds stirring frequently. Pour in the lemon juice slowly then remove from heat. Stir again.
• Chop tomatoes; combine w/ chicken, broccoli and contents of pan in large bowl.

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