Cheese and eggs are a great combination. Cheese has calcium that helps the vitamin D in the eggs to absorb the nutrients into the body. Use goat cheese for this recipe for the best results.

Why it’s good for Erectile Dysfunction:

It contains 16 grams of protein.

What You Need:

• 12 eggs, beaten
• 1 red onion
• 2 tbsp butter (unsalted)
• 1 jalapeno thinly sliced with seeds
• 4 oz goat cheese (crumbled)
• 2 tbsp of chives (finely chopped)
• ¼ tsp salt
• ½ tsp ground pepper

 

How to Make It:

• In large iron skillet, melt butter over medium heat. Add onion and jalapeno. Cook until soft about 5 to 7 minutes. Stir in eggs, salt and pepper. Cook until curds form, stirring often about 3 minutes.
• Remove from heat and mix goat cheese and chives in. Serve right away

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The Tuna Omelet with Cream Cheese is packed with nutrients to help fight ED. Enjoy the amazing taste along with a healthy dose of zinc, vitamin B3 and protein.

Why it’s good for Erectile Dysfunction:

It contains Vitamin B3, Zinc and 79 grams of protein.

What You Need:

• 6 oz tuna (drained)
• ½ onion (chopped)
• 4 tsp vegetable oil
• 1/3 cup sour cream
• 3 tbsp cream cheese
• ½ mozzarella cheese (shredded)
• 21 black olives (sliced)
• 1/8 tsp dried dillweed
• 1/8 tsp garlic powder
• 5 eggs
• ¼ cup milk

 

How to Make It:

• Heat 2 tsp vegetable oil in large skillet on medium heat. Stir in onion until it starts to brown.
• Combine tuna, sour cream, cream cheese, mozzarella cheese, olives, dillweed, garlic powder and onion in a large bowl.
• Beat eggs and milk in bowl. Heat 2 tsp of oil in skillet. Pour egg mixture into the pan when it’s hot. As the eggs set, lift the edges so the liquid will run under it. When eggs are almost set; spoon tuna mixture on to half of the eggs. Fold the other half over. Cover the pan and remove from heat. Allow omelet to rest in the covered pan for a minute or two so the cheese will melt completely.

This frittata has a lot more antioxidants than your standard omelet. The kale and the tomatoes contain a lot of nutrients that help with ED. The dish has a good portion of iron and protein without too many carbs.

Why it’s good for Erectile Dysfunction:

It contains antioxidants, lycopene, zinc and 16 grams of protein.

What You Need:

• 6 eggs
• 4 egg whites
• 3 tbsp parmesan cheese
• 2 cups braised kale with no cheese (drained and chopped)
• ¾ cup cherry tomatoes (chopped)
• ¾ tsp kosher salt
• ½ tsp black pepper
• 2 tbsp oregano (chopped)
• Cooking spray

 

How to Make It:

• Preheat oven to 375 degrees. Whisk eggs, egg whites, salt, pepper, parmesan cheese and oregano in a large bowl.
• Coat an 8 inch ovenproof nonstick skillet with a light coat of cooking spray. Heat over medium. Add kale and tomatoes.
• Cook for 3 minutes stirring often. Add eggs and mix them in.
• Transfer to oven. Bake for about 20 minutes or until set. Cut in wedges to serve.

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