Working Healthy Ingredients into Your Diet
Your vascular health is crucial in assuring that you have a normal functioning penis. Eating foods that promote good circulation in the body are going to help you prevent erectile dysfunction and they can help you treat it as well. Other foods that promote good circulation are onions, peanuts, apples and cranberries. Red wine and tea are also good for circulation.
Below is a Weekly Nutrient Schedule for you to follow to help you maintain a diet that is rich in nutrients that will prevent and treat erectile dysfunction. Take just five days out of the week to make sure that you have a steady intake of all the valuable nutrients we have learned about.
The days are divided by a recommended dose of one type of nutrient per day. You will learn how to prepare each concentration of nutrients and why it’s important. This will be followed by a list of foods that should be consumed throughout the day. You will, more than likely, start to see some results in the first two days. Note: 5 grams of L-Arginine should be taken every day of the schedule.
Weekly Nutrient Schedule
Day 1: Zinc
Purpose: Your dose of zinc will be oysters. You can substitute one of the foods mentioned above if you like, but oysters contain one of the highest concentrations of zinc. Zinc, as we have learned, raises testosterone levels which will help increase sex drive.
Preparation: Oysters can be prepared and eaten raw. Feel free to place them on crushed ice or rock salt.
Foods: The following foods should be eaten around 10am or in the evening around 5pm. All foods should be consumed in half an hour. Add 2 grams of Propionyl-L-Carmitine.
- ½ cup pistachios
- ½ cup pumpkin seeds
- Mix 2 oz. of grapefruit, 2 oz. of beets, 2 oz. of marshmallow and 1 oz. of dark chocolate
Day 2: Garlic
Purpose: Your dose of garlic will be roasted and mixed with any food you like. Garlic contains an ingredient that helps blood flow called allicin.
Preparation: Roast one whole head of garlic and squeeze it to apply it to your desired food like steak or chicken.
Foods: The following foods should be eaten around 10am or in the evening around 5pm. All foods should be consumed in half an hour. Add 2 grams of Propionyl-L-Carmitine.
- 1 cup of almonds
- 1 cup of strawberries
- 1 carrot (large)
- 1 avocado
- 2 oz. of dark chocolate
Day 3: Berries
Purpose: Your dose of berries should be any berry that is brightly colored, preferably red. These berries contain several nutrients that promote vascular health.
Preparation: Mix the berries with skim milk and low-fat yogurt and blend them into a healthy smoothie.
Foods: The following foods should be eaten around 10am or in the evening around 5pm. All foods should be consumed in half an hour.
- 1 cup sunflower seeds
- 1 small to medium tomato
- 1 small to medium apple (Granny Smith)
- 2 tbsp. of peanut butter
- 2 oz. of dark chocolate
- 1 small to medium glass of rhubarb juice
Day 4: Omega 3
Purpose: Your dose of omega 3 will be any type of fish that is high in oil content like sardines or salmon. Omega 3 is another nutrient that is good for circulation and helps strengthen the nervous system.
Preparation: Bake a piece of salmon or some sardines. Put a piece of salmon in the oven when the oven is cold and set the temperature to 325 degrees for 25 minutes. For sardines; you can seer them or barbeque them.
Foods: The following foods should be eaten around 10am or in the evening around 5pm. All foods should be consumed in half an hour.
- 1 cup of blueberries
- 1 mango (medium)
- 1 oz. of dark chocolate
- 1 small to medium glass of rhubarb juice
- Mix 1 ½ cups of cashews, pistachios and peanuts together
Day 5: Soy
Purpose: Your dose of soy will be soy sauce. Soy beans have a high concentration of L-Arginine which is an amino acid that promotes proper blood flow. Soy is also good for the health of your prostate.
Preparation: Pour a modest amount of soy sauce over a small bowl of rice or mixed greens.
Foods: The following foods should be eaten around 10am or in the evening around 5pm. All foods should be consumed in half an hour.
- 1 carrot (large)
- 1 cup of cranberries
- 1 oz. of dark chocolate
- Mix 1 ½ cup of peanuts, squash seeds and pumpkin seeds together
Facts and tips for following the Weekly Nutrient Schedule
- You will start to see results from the Weekly Nutrient Schedule within 2 to 3 days at the most. If you do not see improvement in 3 days; don’t get discouraged. Stick to the schedule and you should see a definite improvement by day 5.
- The nutrient schedule is not meant to replace your 3 square meals a day. Eat your same 3 meals in addition to the schedule. The schedule is sure to help you eat healthy through the rest of your daily diet as well.
- You can substitute almost anything on the schedule if there is something that you do not like. Reference the “7 Essential Ingredients” section for alternative foods and supplements.
- You do not have to eat the foods in the schedule in any certain order. As long as you consume all of the daily foods in less than 30 minutes; you are on the right track.
- Make sure that you are not allergic to any of the foods on any day of the schedule.
- The schedule contains only healthy and natural foods and supplements so you can feel free to eat anything on the schedule without worrying about side effects.
- If you begin to feel that the schedule is affecting you negatively in any way; the first thing you should stop taking is the supplements. This should not be the case, but if you are getting an overabundance of any nutrients then this is the first thing you should try cutting out. If you still do not feel right; try eliminating one of the days and see how you feel.