Drinks: Fruit Smoothie
Why it’s good for Erectile Dysfunction:
All fruits help with the effect of aging. Berries in particular are high in antioxidants. It contains lecithin which promotes cell strength. Linseeds are a major source of omega 3 and sunflower seeds are rich in zinc and iron. Chia seeds are also said to be the secret of a tribe in Mexico that can run 48 hours straight without stopping.
What You Need:
- 1 cup natural fruit juice
- 1 handful of berries
- 1 tbsp honey or agave
- 1 tsp lecithin
- 1 tbsp seed mix (sunflower, almonds)
- 1 tbsp soaked goji berries
- 1 tbsp soaked chia seeds
How to Make It:
- Mix all the ingredients together in a blender. Blend until it is a delicious fruit smoothie.
Drinks: Green Smoothie
Why it’s good for Erectile Dysfunction:
All your favorite greens can be condensed into one smoothie and we have already learned the importance of many different greens like kale and lettuce. Green smoothies can have all types of incarnations that you can experiment with and get a different dose of nutrients each time that will help you with your ED.
What You Need:
- 1 banana
- Handful of berries (strawberries are recommended)
- 1 big handful of baby spinach
Alternative ingredients:
- ½ cucumber
- 2 apples
- Handful of fresh parsley
- ½ pc of ginger (peeled and sliced)
- Juice from ½ a lemon
- Agave or Honey to sweeten
How to Make It:
- Mix all the ingredients together in a blender. Blend until it is a delicious fruit smoothie.
Even more ingredients to consider for your green smoothie:
- Kale
- Watercress
- Swiss chard
- Dark green lettuce
- Endive
- Mustard greens
Drinks: Strawberry Banana Smoothie with Chia Seeds
Why it’s good for Erectile Dysfunction:
The fruits, chia seeds and coconut milk all have nutrients that work well on ED like zinc and protein. You can enjoy it as a snack any time of the day.
What You Need:
- 1 cup strawberries (hulled)
- 1 banana (frozen)
- 4 cubes of ice
- 1 tbsp chia seeds
- 1/3 cup light coconut milk
- ¼ cup water
How to Make It:
- Soak chia sees in water.
- Combine all ingredients in a blender.
- Blend until it is a delicious fruit smoothie. Add water to thin.
