What’s for Dessert?

This very delicious dessert will give you a shot of natural energy with tons of antioxidants and other nutrients.

What You Need:

• 2/3 cup maple syrup, raw honey or agave nectar
• ½ tsp organic vanilla extract
• 2 avocados
• ¼ to ½ cup cacao powder for desired sweetness
• 1/8 tsp Celtic sea salt
• 1 tsp lucuma powder
• 2 to 4 tbsp water
• 2 tbsp goji berries

How to Make It:

• Blend avocados until smooth. Add syrup, vanilla, cacao powder, sea salt, lucuma powder and water. Keep blending until it’s fluffy and all one color.
• Spoon the mousse into a bowl and refrigerate for at least an hour. Sprinkle with goji berries to serve.

Chia seeds have an abundance of calcium. This along with the sesame seeds in this dessert give it a high concentration of zinc that we know is great for ED.

What You Need:

• ¼ cup chia seeds
• ½ cup sesame seeds
• 2 to 4 tbsp agave nectar
• 1 inch vanilla bean
• ¼ tsp cinnamon
• 1 ½ cups water

How to Make It:

• Mix sesame seeds, water, agave, vanilla and cinnamon and blend them until smooth. Strain through a nut milk bag. Add more agave if you like. The sesame seeds might make it a little bitter, but the chia seeds will absorb liquid and make the pudding creamier.
• Stir the chia seeds in the milk mixture. You can drink it right away or set it aside for added thickness.

Drinks: Just as Tasty as They Are Healthy

Why it’s good for Erectile Dysfunction:

Dark chocolate can be used in place of cocoa powder to add flavonoids which we have learned can give you energy and help with ED. It also has great sources of zinc and antioxidants.

What You Need:

<

li>12 oz whole milk (coconut or almond milk are good substitutes)
• 1 egg
• 1 full scoop unsweetened vanilla
• 2 tbsp unsweetened cocoa powder
• ½ tsp vanilla extract
• 1 ½ tbsp. raw honey or other sweetener

How to Make It:

• Heat milk in a small saucepan on medium heat until bubbles begin to form.
• Mix egg, vanilla, cocoa and honey in a blender and blend.
• Pour in hot milk slowly and puree again until it turns very thick and smooth.
• Taste and adjust amount of honey or other sweetener.

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