5 TIPS TO IMPROVE YOUR BEDROOM STAMINA

Throughout the history of time, men have always been looking for new ways to satisfy their women. From ancient dildos carved from rock to pleasure slaves who would spend hours fulfilling a woman’s every sexual desire, it has always been man’s ultimate goal to make his woman feel sexually satisfied and happy at home. The simplest way to do this, however, has always stared him right in the face but seemed to be an unattainable goal: simply last longer in bed. Many men believe that they last as long as they do during sex and that’s just the way it is. Believe me, that is wrong. That’s why I’ve compiled this list of five important tips to help you increase your stamina. Simply read through them, take them to heart and try them out. You’ll thank me for it.

Tip #1 – Get into shape

Working out and dropping pounds or building muscle is not the easiest thing in the world for anyone. However, when you take into account what actually happens during sex, you’ll realize just how many of your muscles your using that could be put to better use if they were trained.

You need to get to a place where pushing your body for an extended amount of time doesn’t get you winded and sweaty. Don’t get me wrong, I’m not saying you should be competing in an Iron Man competition, but when you’re dripping sweat all over your woman and panting after five or ten minutes, it isn’t good. Not only are you going to push yourself to orgasm sooner and deny her of her pleasure, but you’re also probably turning her off quite a bit.

Start off with cardio. This is probably the most important kind of workout to boost your stamina, with weight training closely behind. You won’t be huffing and puffing into her face and with your newly toned arms, chest and legs, you’ll be able to achieve new positions and, best of all, maintain them.

Forty-five minutes a day, three or four times a week and you’ll be good. You don’t have to hit it like you’re training for a marathon, but keep a decent pace and just let your body do its thing. If you’ve never set foot in a gym before, hire a personal trainer and let him show you around the equipment.

Sex in itself is a great workout, but when you go to game already prepared, you’ll score every time. I promise that getting in shape will do wonders for your stamina.

Tip #2 – Stoke your way to greatness

No, that’s not a joke. Chances are that you already spend a good amount of time jerking off, just like every other guy in the world. What I’d like to recommend is that you use that time constructively and work to boost your stamina while you bop the bishop.

The technique is fairly straight forward and simple. While you’re picking up that pound of meat, I want you to get familiar with the feeling that you get right before you blow your load. Once you get there, instead of going ahead full steam, just stop and take a breath. Let the feeling subside and then get back into it. This way, you’re going to train yourself to slow down and hold back your nut instead of busting it all over the place.

In addition to physically backing off, I also want you to try mentally backing off. Change your train of thought to something else; anything that happens to be unsexy. Basically, the kind of thoughts that you try to keep out of your head while you’re shaking hands with your good friend Pete. Just let those thoughts flood in and use them to hold yourself back.

By the way, a little added incentive to trying this technique is that it does wonders for your actual orgasm as well. With all of that pent up energy and spooge, when you finally let it fly, it feels great!

Tip #3 – Don’t eat before sex

When you eat a big meal an hour or so before sex, the body likes to play a little trick that I like to call “boner death.” Erections need blood to get as hard as they can and stay that way. Unfortunately, after you eat, you need that blood to be in your stomach, helping your muscles digest your food. No blood for your dick equals a floppy boner that can barely satisfy. On top of that, you probably won’t even feel like having sex to begin with, because you’ll be tired and full.

Try to plan out a time for sex that won’t be too close to meal time. If you’re hanging out with someone and you have a feeling that sex might occur, just have a few light snacks to keep up your energy. Save the three course meal for your victory lap.

Tip #4 – Be covert

What did you do the last time you were having sex and got yourself close to cumming? After a few minutes when a guy gets close, there are two mistakes that most of them make:

1) Telling the girl what’s going on with you, like, “Oh my god, I’m going to come, I have to stop.”
2) They keep pounding away but try to only distract their mind – thinking that’s enough to keep from busting a nut.

Neither of those options is acceptable. I know you like hearing your girl scream that she’s about to cum, but imagine if she started doing it five minutes into sex before you even have a chance to get close and, once she cums, that’s the end of it.

Instead of ruining her night, just relax, slow down, and pull yourself out for a bit. Rub your dick around her pussy, tap it against her clit, do whatever you have to do to let the feeling subside. Even better, take the time to go down on her. She’ll absolutely love it and feel like you’re just changing things up and getting kinky instead of trying not bust a nut so early.

Whatever you do, just let the feeling subside just like you did when you were alone and then get back into the game. The satisfied look on her face will make it all worthwhile.

Tip #5 – Foreplay

From a woman’s perspective, foreplay is a part of sex. Women consider the time you take going down on them, or fingering them to be a part of sexual act. Therefore, you don’t have to worry so much about proving yourself through thirty minutes of penetration.

Sex isn’t simply the act of ramming your dick into someone. If you take the time to satisfy her with your mouth or your fingers first, the pressure will be off your dick. Make her cum first, then worry about the sex. She’ll be sure to walk away satisfied.

Good luck!